Here, your subjective sensations and objective clinical markers unite to become the foundation for creating an individual biological blueprint—your personal
MYHEALTHFULL Extended Protocol.
The Architecture of Your Biological Order Begins Here
MHF INTAKE & DIAGNOSTIC
PHASE I: DOSHA CALIBRATION
Fundamental System Rhythms
According to the MHF concept, your body functions at the intersection of three fundamental biological energies (doshas): Vata, Pitta, and Kapha. Understanding your unique natural ratio allows us to build the most precise strategy for restoring balance.
Please complete the three diagnostic modules sequentially to establish your current baseline. Answer intuitively.
VATA dosha test
PITTA dosha test
KAPHA dosha test
PHASE II: DIAGNOSTIC MATRIX
Digital Health Map
A deep audit of your body's current state, chronic and genetic diseases. This is an extended assessment that methodically translates your symptoms, cellular energy levels, cognitive load, and sleep quality into a precise clinical matrix.
Set aside 15 minutes in a quiet space. Your sincerity at this stage determines the precision of your future protocol.
INTEGRATIVE DIAGNOSTIC MATRIX
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Gender
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Weight kg
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Height cm
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please take a few moments to complete this diagnostic profile—your insights will help us understand your system deeply and curate a precisely tailored, individual protocol for you.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Place of birth, places where your childhood and adolescence were spent. Please specify your permanent places of residence throughout your life with intervals longer than 1 year
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
How would you rate the ecological quality of your current city/location?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Specify the country and city/town for each place of residence. Describe climate features and prominent industrial or technological pollution (e.g., oil refineries, chemical plants, close proximity to major highway interchanges, open coal ports).
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
How often do you ventilate your living and working spaces?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Were you born via natural delivery or Cesarean section? Were there any known complications during your mother's labor?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
How would you describe your academic performance during childhood and adolescence?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
What emotional or psychological stressors did you experience during your school years? Describe your psychological adaptation to school, the curriculum, and relationships with classmates.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
What sports or physical activities did you participate in during childhood and adolescence?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Describe your current and past working conditions (e.g., prolonged static posture, night shifts, exposure to chemical compounds, high emotional stress). Does your work bring you professional satisfaction?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please outline your typical daily routine, balancing work, rest, and sleep.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
What time do you typically go to bed and wake up on weekdays versus weekends?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you have pets sleeping in your bedroom?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Describe your energy peaks and slumps throughout the day. Do you feel better in the morning or evening? Do you experience sudden daytime sleepiness?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Specify your current exercise routine (aerobic, strength, flexibility training) and its weekly frequency. If you do not exercise, what are the primary reasons?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Alcohol consumption (frequency, type, volume) and smoking habits (including vaping and nicotine delivery systems).
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
What is your primary source of drinking water (filtered, tap, bottled, reverse osmosis)?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you use plastic containers for food storage or reheating? Do you regularly use aluminum or Teflon-coated cookware?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Coffee, tea, energy drinks, or sodas (Are they consumed on an empty stomach or after meals? Specify frequency and volume).
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Detail your favorite foods, frequency of fast food, fish, meat, canned goods, and smoked products. Which specific oils do you use for cooking and frying?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you experience intense cravings for sweets? Do you regularly use artificial sweeteners or sugar substitutes?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you experience heaviness, bloating, nausea, or other digestive discomfort within an hour after eating? Do you practice intermittent fasting or follow any specific dietary restrictions?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you have known intolerances or adverse reactions to specific medications or vaccines?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you suffer from allergies to environmental triggers (dust, seasonal pollen, animals), presenting as rhinitis, hives, or skin flares?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Have any blood relatives (parents, grandparents, siblings) been diagnosed with coronary heart disease, diabetes, oncology, autoimmune disorders, or psychiatric conditions (depression, clinical anxiety, dependencies)?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Would you be interested in obtaining a comprehensive genetic risk profile?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you experience migraines, frequent headaches, "brain fog", weather sensitivity, or chronic cold intolerance (feeling cold even in warm rooms)?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you notice a bitter taste in your mouth in the morning? Describe the regularity and character of your stool (e.g., alternating constipation/diarrhea, chronic bloating, abdominal spasms, pain locations).
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
For women: describe your menstrual cycle characteristics (PMS severity, cramps, flow changes). For men: note any changes in libido, urinary function, or prostate discomfort.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Do you notice hyperpigmentation, acne, brittle nails (or transverse ridges), hair thinning, or visible vascular networks (spider veins)?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please list all medications, supplements, and vitamins you are currently taking, including exact dosages (mg) and daily frequency.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please specify any medical diagnoses that have been previously established by a physician.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Please specify any medical diagnoses that have been previously established by a physician.
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Note any relevant clinical, laboratory, or instrumental test results. Have you ever undergone radiation therapy or chemotherapy?
Dr. Juliet Iosif

Ayurvedic Physician / Yoga Therapist / Botanical Formulator
Are there any other health issues or symptoms not covered in this questionnaire that you feel are important to discuss with your practitioner?
Step: 
PHASE III: CLINICAL VERIFICATION
Upload Medical Records
A deep audit of your body's current state. This is an extended assessment that methodically translates your symptoms, cellular energy levels, cognitive load, and sleep quality into a precise clinical matrix.
Your intuition and well-being are vital, but our method requires numerical verification. Please attach any current laboratory tests, blood panels, or medical reports you have.
Note: If additional or specific tests are required to formulate a precise Nutraceutical Matrix, Juliet will inform you personally after reviewing your initial assessment.
Upload Medical Records
Confidentiality. All information provided is used solely within the scope of our work and is never shared with third parties. You are under no obligation to answer any question in the questionnaire — any sensitive details may be shared verbally during our personal meeting.

Consultation format:
Online: the consultation takes place via video call at an agreed time.
In-person: the meeting is arranged individually based on your location
Data Synchronization & Next Steps
STAGE I: FIRST INTRODUCTION
We have an introductory conversation. You share your needs; I explain my approach. No obligations. This is the moment we understand whether we are ready to work together.
STAGE II: BOOKING AND PAYMENT
If you feel ready to move forward — you choose a convenient time and pay for the initial consultation. After that, access to the diagnostic questionnaire opens.
STAGE III: PRE-CONSULTATION DIAGNOSTICS
Before the consultation you complete a detailed health questionnaire covering lifestyle and current symptoms. Alongside this, laboratory tests are collected — complete blood count, urinalysis, lipid profile, iron and nutrient markers.
For clarity and ease, you will receive a document listing all required tests. Results no older than 6 months are accepted. Any missing tests should be completed in advance — so the consultation begins with a full picture.
STAGE IV: CONSULTATION AND PROTOCOL
A deep-dive session of up to 2 hours. Following it — a personal protocol, nutrition plan, selection of preparations and access to your personal cabinet for ongoing support.
Where your situation calls for a comprehensive approach, specialist practitioners from India are brought into the process — professionals with whom a long-term collaboration has been established. This is not the exception. It is part of the system.
WHAT IS INCLUDED IN YOUR PROGRAMME
Regardless of the package chosen — every programme includes a full core set of tools for individual work:
— Personal Ayurvedic protocol
— Individual nutrition plan
— Selection of Ayurvedic preparations
— Yoga therapy tailored to your needs
— Personal digital cabinet
— Support throughout the entire programme
— Where needed — collaboration with specialists from India
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